Surya Power — Morning Energy Boost
Inspired by the Surya Namaskar sequence, this plan blends yoga postures and bodyweight exercises for an energizing start to your day. Perfect for improving mobility, posture, and circulation.
Holistic Training for Every Body
At Namaste Fitness, we believe a great workout goes beyond just muscles. Our programs combine traditional Indian fitness methods with modern sports science to help you move better, feel stronger, and live healthier. From dynamic cardio to meditative flows, our workout plans meet you where you are — and take you where you want to be.
Warrior Strength — Build & Tone
A structured program using resistance training and functional movements. Develop strength, core stability, and power while keeping joints healthy and flexible.
Agni HIIT — Ignite Your Metabolism
High-Intensity Interval Training inspired by Indian martial traditions. Short bursts of activity followed by recovery phases help burn calories and build stamina.
Lotus Flow — Mindful Flexibility
A gentle but deep stretching plan designed to release tension, improve range of motion, and balance body and mind through breathing techniques.
Why Train the Namaste Way
Rooted in Tradition
We honor India’s rich physical culture, from ancient wrestling pits to yoga ashrams, blending time-tested wisdom with modern techniques.
Holistic Approach
Our plans focus on strength, mobility, endurance, and mental wellness so your transformation is balanced and sustainable.
Guided by Experts
Trained coaches and wellness mentors guide you step-by-step, ensuring proper technique and motivation throughout your journey.
What Our Members Say
"The Surya Power plan completely changed my mornings. I feel energized, focused, and ready to take on the day."
"Agni HIIT is intense but so worth it — my stamina has improved more in 4 weeks than in years of casual gym visits."
"Warrior Strength helped me build lean muscle without feeling stiff or sore. The guidance is top-notch."
"Lotus Flow has improved my flexibility and reduced back pain. It’s my weekly self-care ritual."
"Namaste Fitness isn’t just workouts — it’s a lifestyle that connects body, mind, and spirit."
"I love how each plan has roots in Indian culture. It feels authentic and inspiring."