At Namaste Fitness, we blend the timeless power of Indian wellness traditions with the science of modern exercise. Our mission is to help you move with purpose, train with mindfulness, and live with balance — creating a healthier body, sharper mind, and energized spirit.
Our founder, Aanya, traveled across India learning from yogis, martial artists, and sports trainers — from the sun-kissed beaches of Goa to the Himalayan yoga retreats of Rishikesh. Inspired by their wisdom, she envisioned a place where ancient techniques and modern fitness could merge to help people everywhere live healthier and stronger lives.
In 2020, Namaste Fitness was born. Every program is crafted by expert coaches, combining functional workouts, yoga, and mindful training. Whether it’s building muscle, improving flexibility, or enhancing stamina — our approach is rooted in balance, dedication, and a deep respect for Indian wellness heritage.
Our workouts are scientifically designed and guided by certified coaches to ensure safe, effective, and lasting results.
We stay true to traditional Indian wellness principles while embracing modern fitness innovations.
We encourage eco-conscious living, from our green workout gear to outdoor training sessions in natural spaces.
Every member’s journey matters. We tailor training and wellness plans to fit your body, lifestyle, and goals.
At Namaste Fitness, you can choose from a variety of programs that cater to every level — from beginner to advanced athletes. Each plan blends strength, flexibility, and endurance training with mindful breathing and recovery practices.
A core-focused workout inspired by yoga postures to improve stability and posture.
Schedule: Mon, Wed, Fri
A calming yet powerful yoga flow designed to increase flexibility and reduce stress.
Schedule: Daily Morning Sessions
An invigorating high-intensity workout combining cardio bursts with bodyweight exercises.
Schedule: Tue & Thu
A powerful strength training session focusing on muscle building and functional movement.
Schedule: Mon, Wed, Sat
Wellness isn’t just about workouts — it’s about the way you live every day. Here are some tips to help you get the most from your fitness journey:
Balance is key. Combine resistance training with yoga or stretching to build strength without losing mobility.
Push yourself, but know when to rest. Recovery is essential for muscle repair and overall performance.
Water fuels your muscles and helps regulate body temperature. Drink before, during, and after workouts.
Focus on breathing and technique during each movement. It improves results and reduces injury risk.
Consistency beats intensity. Commit to regular movement and mindful eating for lasting health.
With Namaste Fitness, every step you take brings you closer to balance, strength, and vitality.